Mental health for all.
More about the Helm learning platform and the conquer.today site.
Our Philosophy and Approach
The conquer.today website is a collection of learning programs (like Helm): lessons, challenges, tools, and more. Our mission is to make mental health improvement adventurous and engaging.
Through constant research and development, we’ve created a specific philosophy that works for our team and our users. We treat mental fitness like physical fitness: there are rules, exercises, and measurements to help you make concrete improvements.
Our approach combines aspects of psychology, nutrition, habit building, symbolism, therapy exercises, and community.
A Personal Welcome
Jordan Arbuckle, Head of Research and Development
“I’m glad to have you here. I’ve been working on various mental health projects for the last ten years. I’ve had quite the mental health journey myself. A lifetime of untreated issues came to a head in my twenties. I lost my job, my home, and my partner due to anxiety, depression, addiction, and more.
But I got back on my feet and spent years rebuilding. I developed new strategies, tools, and programs for myself. I got better. Today I’m in excellent health. I have a great career, home, and community. My life is filled with positive relationships, strong habits, and a lot of joy.
My #1 goal is to get you to a similar place. Please, use the tools you find here to do so.“
Our Giving Programs
Using Kiva.org, Conquer Today uses a portion of profits to fund entrepreneurs in difficult-to-succeed areas. We recently supported Sally in Kenya, to purchase farm equipment for her growing operation. We also helped Prisca in Uganda purchase supplies for her pharmacy.