Mental health for all.

More about the Helm learning platform and the conquer.today site.

The Planning and Metrics Features of Helm

 Our Philosophy and Approach

The conquer.today website is a collection of learning programs (like Helm): lessons, challenges, tools, and more. Our mission is to make mental health improvement adventurous and engaging.

Through constant research and development, we’ve created a specific philosophy that works for our team and our users. We treat mental fitness like physical fitness: there are rules, exercises, and measurements to help you make concrete improvements. 

Our approach combines aspects of psychology, nutrition, habit building, symbolism, therapy exercises, and community. 

Our Giving Programs

Using Kiva.org, Conquer Today uses a portion of profits to fund entrepreneurs in difficult-to-succeed areas. We recently supported Sally in Kenya, to purchase farm equipment for her growing operation. We also helped Prisca in Uganda purchase supplies for her pharmacy.

Get Started

Head to the home page to see the latest in programs and content.

Join in Discussion

Under construction: join the soon-to-be relaunched Discord!

Follow Us

Get notifications about the relaunch project by following us on Instagram.

Contact Us

Send an email with questions or concerns about Helm or Conquer Today.

A Personal Welcome

Jordan Arbuckle, Head of Research and Development

“Hello! I’m glad to have you here. I’ve been working on various mental health projects for the last ten years. I was given the privilege to fight through multiple critical mental health battles, and now it’s my responsibility and joy to help others.

No matter where you are in your journey, it can be improved, and you can build a healthy story for yourself. From hurting and homeless to happy and healthy running this platform, my journey continues. I’m honored to share what I learn along the way.”

How good can it get?

WHERE SHOULD WE SEND YOUR NOTES TEMPLATE?

You will also receive free Conquer Cast emails with more life upgrades. Drop out anytime.

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WHERE SHOULD WE SEND YOUR MAINTENANCE ROUTINE?

You will also receive free Conquer Cast emails with more body upgrades. Drop out anytime.

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WHERE SHOULD WE SEND YOUR GOOGLE DRIVE TEMPLATES?

You will also receive free Conquer Cast emails with more life upgrades. Drop out anytime.

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WHERE SHOULD WE SEND YOUR SPARTAN MONK ROUTINE?

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WHERE SHOULD WE SEND YOUR NEUROLIFTS WORKOUT ROUTINES?

You will also receive free Conquer Cast emails with more mind upgrades. Drop out anytime.

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WHERE SHOULD WE SEND YOUR NEUROLIFTS WORKOUT ROUTINES?

You will also receive free Conquer Cast emails with more mind upgrades. Drop out anytime.

Thanks! Check your email and download the PDF.

WHERE SHOULD WE SEND YOUR MAINTENANCE ROUTINE?

You will also receive free Conquer Cast emails with more body upgrades. Drop out anytime.

Thanks! Check your email.

WHERE SHOULD WE SEND YOUR RESOURCES SHEET?

You will also receive free Conquer Cast emails with more life upgrades. Drop out anytime.

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WHERE SHOULD WE SEND YOUR FUEL GRID?

You will also receive free Conquer Cast emails with more body upgrades. Drop out anytime.

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WHERE SHOULD WE SEND YOUR RESET WORKSHEET?

You will also receive free Conquer Cast emails with more life upgrades. Drop out anytime.

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WHERE SHOULD WE SEND YOUR SUSTAIN ROUTINES?

You will also receive free Conquer Cast emails with more life upgrades. Drop out anytime.

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WHERE SHOULD WE SEND YOUR GOOGLE DRIVE TEMPLATES?

You will also receive free Conquer Cast emails with more life upgrades. Drop out anytime.

Thanks! Check your email to access your templates.

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