Drink Only Water (64oz a Day) for an Entire Week

50 REAL-LIFE XP

Water is pretty cool. It helps you survive, which is also pretty cool. The question is, how much water do you drink per day? It’s perfectly possible that some people drink more coffee than water! If you’re stuck on soda, your system could be dying for hydration. You might be shocked at the clarity and energy that can come chugging this life-giving liquid.

In order to complete this mission, drink only water for the next week. Aim for at least 64oz of water each day, which is usually three refillable water bottles worth. Stay away from coffee and soda, and if you must, drink tea with no added sugar or cream.

Leave a field report to collect your 50 XP: was this a difficult regimen to stick to? Did you notice your body or brain feeling any better? Are you going to drink more water in your day-to-day life moving forward?

FIELD REPORTS

3 Comments

  1. Guy

    I’ve been drinking nothing but water for the past two weeks and I’ve started to notice a huge change. I wake up feeling more refreshed, I sleep better and I just feel more energized throughout the day. Next, I’m hoping to start an exercise regiment and a healthier diet to take that next step towards a healthier life.

    Reply
  2. Fallon

    This was a lot harder than I’d like to admit to. It’s very apparent now that I really need to cut back on the sugary drinks. Water for a whole week with the odd green tea to keep me going. I’d love to keep this going, especially with the hot weather everyday. The lack of sugar definitely helped with my work outs and cleared some of the fog away. I hope to continue or at least cut back on the soda and Kool-aid.

    Reply
  3. Melanie Haynes

    I thought I was already drinking enough water but I was seriously wrong. Every morning, I try and drink 26oz as soon as I wake up. Which totally seems like overkill but the difference feels noticeable. I feel much more awake and not so annoyed with being so dehydrated after sleeping. I did underestimate the bathroom break aspect, especially with work only having one shared bathroom for ~20 people. ūüėź

    Reply

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