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The Spartan Monk Morning Routine

A 15-minute exercise filled with 6 simple activities to eliminate daily stress and improve focus.

MNMLSM CHECKLIST

Use this checklist to examine and eliminate waste from 90% of your life. Find freedom through minimalism.

NEUROLIFTS MENTAL FITNESS PROGRAM

A collection of mental “workout routines” to quickly boost your creativity, focus, and intelligence.

THE KAIZEN GRID*

30 questions to consistently ask yourself to enter peak performance mode in your mind, body, life, and soul.
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10-MINUTE MAINTENANCE ROUTINE

A flexibility program you can complete anywhere to eliminate back pain, improve posture, and help with breathing.
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SUSTAIN DAILY ROUTINES

Customized Conquer Today schedules along with secrets from the best and the brightest.
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RESET WORKSHEET

Use the one-pager reset worksheet to rate your week, set new goals, and get organized for your next chapter.
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GOOGLE DRIVE TEMPLATES

Manage your entire life with these Google Sheets and Docs. There’s a detailed tutorial included.
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THE CONQUER FUEL GRID

Five rules to follow and a complete food list for peak nutrition. Don’t go shopping without it.
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