MENTAL HEALTH INTEL
LESSONS, GUIDES, AND STORIES
Use the “perfect ten” method to get started with meditation right away! Then, click to download the “Breathe” packet with additional meditation tips, quotes, and more.
Every year, a group of experts release the world happiness report. Let’s go through some of the findings, as well as what we can all do to improve our own happiness.
When is the last time you’ve truly been afraid? Well, go in search of some because it can unlock your true strength. I choose the Suwannee River wilderness.
This is a personalized post from the desk of our founder. He writes to struggling users of self-help forums, and perhaps this advice could help you too.
Everyone feels anxious before things like job interviews, important games, or sometimes even parties. Well, it doesn’t have to be that way. Use this power up to improve confidence.
Your mind is an amazing tool. But no one gave us the manual! This 7-day challenge will change how positively you think forever with just 7 days and a simple rubber band.
From the minute you are born, you’re being domesticated. Some of the rules you learn don’t work. Use The Four Agreements to silence your inner critic.
Gratitude journals, through forcing us to pay attention to all the good things in life, make us happier. Here are tips from a UC-Davis professor on keeping one.
Being consistently negative can have a (surprise…) negative effect on your health, sociability, problem solving capability, career, and relationships. Enter gratitude.
When you grew up in a tribal environment, you had initiation ceremonies and medicine men to transform yourself psychologically.
Nothing gets you more fired up than brain training, right? Not. Here are five brain training apps to make increasing your focus and intelligence as painless as possible.
A study recently discovered it really is easier for a human brain to forget negative memories after forgiving. Time for some spring cleaning with this “forgive and forget” process.
Life is strange. If you have the feeling of worry in your stomach that won’t go away and you don’t know why, this awesome little book might give you guidance.
This is one of the greatest stories of all time, because it creates a paradigm shift in your mind. This is the story of The Gift, and how to eliminate anger and ego forever.
“When there are thoughts, it is distraction. When there are no thoughts, it is meditation.” Discover the “perfect ten method” of meditation and get started today.
Daily meditation will unlock amazing benefits to fight disease, increase intelligence, minimize stress, improve relationships, maximize emotional IQ, and spark powerful self-insights.
This is a story about a man. He works in a lighthouse. Each day, he has to wake up and do his job. But what’s the very first thing he does? He makes sure the light is still on.