MENTAL HEALTH INTEL
LESSONS, GUIDES, AND STORIES
How to Stop Self-Sabotaging by Accepting Your Dark Side
Everyone has a “light” side and a “dark” side, but that’s not as simple as “good” and “bad”. By making peace with your shadow, you can obtain more empathy, confidence, power, and wisdom.
Change Your Outlook on Life Forever with 7 Days and A Rubber Band
Your mind is an amazing tool. But no one gave us the manual! This 7-day challenge will change how positively you think forever with just 7 days and a simple rubber band.
The Four Agreements to Repeat Every Day for A Crystal Clear Conscience
From the minute you are born, you’re being domesticated. Some of the rules you learn don’t work. Use The Four Agreements to silence your inner critic.
How to Keep A 30-Second Gratitude Journal (With Template)
Gratitude journals, through forcing us to pay attention to all the good things in life, make us happier. Here are tips from a UC-Davis professor on keeping one.
The “Perfect Ten” Method of Meditation for Beginners
“When there are thoughts, it is distraction. When there are no thoughts, it is meditation.” Discover the “perfect ten method” of meditation and get started today.
10 Platforms to Open Instead of Social Media That Actually Make Your Life Better
Whether you have time to spare or you’re looking to relax on your phone for a while, these platforms will make your life better instead of hurting your mental health.
Use This Emergency Mental and Physical Health Toolkit When You’re Stuck in A Rut
Even the strongest of us can get overwhelmed with life’s sporadic emergencies, stress, and triggers. You need an immediate boost to get yourself back on track.
Stop Ruminating Over Your Cringey Memories with This Mental Trick
We all have them: those past embarrassing situations that stick for a long time, actually eliciting a physical cringe when thinking about them. It can be stopped.
How to Be More Mature by Using “The Maturity Climb”
Sometimes, we all feel like children in adult bodies. How are we supposed to survive in this over-complicated world? The answer is through maturity, and there’s a step-by-step guide to growth.
Can We Learn to Be Happy From The 2017 World Happiness Report?
Every year, a group of experts release the world happiness report. Let’s go through some of the findings, as well as what we can all do to improve our own happiness.
A Three-Day Kayak Trek to Conquer Fear Using The Hero’s Journey
When is the last time you’ve truly been afraid? Well, go in search of some because it can unlock your true strength. I choose the Suwannee River wilderness.
“I’m Scared I’m Losing My Life to Depression. Please Help Me.”
This is a personalized post from the desk of our founder. He writes to struggling users of self-help forums, and perhaps this advice could help you too.
A “Power Up” Exercise to Improve Confidence in Stressful Situations
Everyone feels anxious before things like job interviews, important games, or sometimes even parties. Well, it doesn’t have to be that way. Use this power up to improve confidence.
16 Ways Gratitude Can Reprogram Your Negative Thought Patterns
Being consistently negative can have a (surprise…) negative effect on your health, sociability, problem solving capability, career, and relationships. Enter gratitude.
Our Top 10 Responses to People on Reddit Desperately Seeking Mental Health Help
When you grew up in a tribal environment, you had initiation ceremonies and medicine men to transform yourself psychologically.