MENTAL HEALTH INTEL

Everyone has a “light” side and a “dark” side, but that’s not as simple as “good” and “bad”. By making peace with your shadow, you can obtain more empathy, confidence, power, and wisdom.

Your mind is an amazing tool. But no one gave us the manual! This 7-day challenge will change how positively you think forever with just 7 days and a simple rubber band.

From the minute you are born, you’re being domesticated. Some of the rules you learn don’t work. Use The Four Agreements to silence your inner critic.

Gratitude journals, through forcing us to pay attention to all the good things in life, make us happier. Here are tips from a UC-Davis professor on keeping one.

“When there are thoughts, it is distraction. When there are no thoughts, it is meditation.” Discover the “perfect ten method” of meditation and get started today.

Whether you have time to spare or you’re looking to relax on your phone for a while, these platforms will make your life better instead of hurting your mental health.

Even the strongest of us can get overwhelmed with life’s sporadic emergencies, stress, and triggers. You need an immediate boost to get yourself back on track.

We all have them: those past embarrassing situations that stick for a long time, actually eliciting a physical cringe when thinking about them. It can be stopped.

Sometimes, we all feel like children in adult bodies. How are we supposed to survive in this over-complicated world? The answer is through maturity, and there’s a step-by-step guide to growth.

Every year, a group of experts release the world happiness report. Let’s go through some of the findings, as well as what we can all do to improve our own happiness.

When is the last time you’ve truly been afraid? Well, go in search of some because it can unlock your true strength. I choose the Suwannee River wilderness.

This is a personalized post from the desk of our founder. He writes to struggling users of self-help forums, and perhaps this advice could help you too.

Everyone feels anxious before things like job interviews, important games, or sometimes even parties. Well, it doesn’t have to be that way. Use this power up to improve confidence.

Being consistently negative can have a (surprise…) negative effect on your health, sociability, problem solving capability, career, and relationships. Enter gratitude.

When you grew up in a tribal environment, you had initiation ceremonies and medicine men to transform yourself psychologically.