LESSONS, GUIDES, AND STORIES
Most people are now concerned about how often they are staring at their screens. Here are 3 simple tips you can use in order to spend less time on your phone.
Bodyweight workouts are the perfect solution for those who don’t have the time or resources to hit the gym consistently. These powerful workouts can build your strength and endurance anywhere, anytime.
Whether you have time to spare or you’re looking to relax on your phone for a while, these platforms will make your life better instead of hurting your mental health.
This is your chance. If you can just complete this one trick, you are going to be alright. And you can do it right now, before even finishing this article.
No more dozens of apps, lost to-do lists, or missed deadlines. With this spreadsheet, everything you need to run a productivity and healthy life is in a single place.
There is knowledge in this book that every single human being could benefit from hearing. You might find it hard to discover the right passages for you, so we pulled out all the best advice.
It’s everyone’s nightmare: showing up to an event where you know absolutely no one. Instead of sulking, try these simple questions to instantly connect with a new friend.
We are always looking for that hack that will bring us a little closer to comfort, success, and happiness. We try different productivity systems, vitamins, and exercises. But don’t ignore the importance of sleep.
A study shows that a staggering 85% of workers worldwide admit to hating their jobs. Too many individuals believe they are stuck when that couldn’t be farther from the truth.
Games are so much fun because you can watch your character get stronger, faster, and cooler. What if you could get the same immediate reward when completing habits?
There was no such thing as a “workout” when you were a kid; there was only endless playing. What if we could rediscover our sense of play by using a fun fitness game?
Even the strongest of us can get overwhelmed with life’s sporadic emergencies, stress, and triggers. You need an immediate boost to get yourself back on track.
Stop doing what everyone else does. The sequel to our first list of 15 unusual and creative habits, here are 15 more that you can start today for a better life.
Bronnie Ware, a nurse for the terminally ill, noticed something interesting: All of her patients kept talking about the same 5 regrets in their lives. Can we listen to their warnings?
Your daily task lists should never be a simple collection of busy work on your plate that day. Use the 5-1-30 exercise to make sure you’re on track for building your lifelong legacy.