PHYSICAL HEALTH INTEL
LESSONS, GUIDES, AND STORIES
Waking up early is the worst. It’s also probably one of the most powerful things you can do to ensure you have a productive and happy day. Here’s how to do it like an evil scientist.
Excuses rock. But with our best full-body exercise, there are none. We added on a few new movements onto a gym-class classic for an instant two-minute killer workout.
Bodyweight workouts are the perfect solution for those who don’t have the time or resources to hit the gym consistently. These powerful workouts can build your strength and endurance anywhere, anytime.
We are always looking for that hack that will bring us a little closer to comfort, success, and happiness. We try different productivity systems, vitamins, and exercises. But don’t ignore the importance of sleep.
There was no such thing as a “workout” when you were a kid; there was only endless playing. What if we could rediscover our sense of play by using a fun fitness game?
Each meal costs an average of $5, contains only 3-4 ingredients, takes under 10 minutes to cook, and has the best nutrition inside those restraints.
Make time for health, or make time for sickness. Anyone at any age, gender, or fitness level can enjoy great progress by working this uniquely efficient program.