PHYSICAL HEALTH INTEL
LESSONS, GUIDES, AND STORIES
How to Wake Up Early 100% of The Time by Biohacking (Ultimate Guide)
Waking up early is the worst. It’s also probably one of the most powerful things you can do to ensure you have a productive and happy day. Here’s how to do it like an evil scientist.
The Best Full-Body Exercise You Can Do Anywhere, Anytime
Excuses rock. But with our best full-body exercise, there are none. We added on a few new movements onto a gym-class classic for an instant two-minute killer workout.
10 Powerful Bodyweight Workouts to Do at Home in 15 Minutes
Bodyweight workouts are the perfect solution for those who don’t have the time or resources to hit the gym consistently. These powerful workouts can build your strength and endurance anywhere, anytime.
How to Get Better Sleep According to Sleep Coaches of Top Athletes
We are always looking for that hack that will bring us a little closer to comfort, success, and happiness. We try different productivity systems, vitamins, and exercises. But don’t ignore the importance of sleep.
This Post-It Note© Fitness Game Will Motivate You More Than Ever Before
There was no such thing as a “workout” when you were a kid; there was only endless playing. What if we could rediscover our sense of play by using a fun fitness game?
The Cheapest and Easiest Meal Plan Ever for Peak-Nutrition
Each meal costs an average of $5, contains only 3-4 ingredients, takes under 10 minutes to cook, and has the best nutrition inside those restraints.
The Best Fitness Program to Improve Your Strength, Health, Look, & More
Make time for health, or make time for sickness. Anyone at any age, gender, or fitness level can enjoy great progress by working this uniquely efficient program.