Pre-order for $47 one-time instead of $97 / year.
The full Helm series is launching in late 2022: 30 issues, 90 challenges, and ongoing included DLC.
I went back to work and consistently exercised. Today, my therapist said I can leave my medicine. I’m returning to school, and I think everything is going to be alright.”
Discover new concepts and strategies that improve your mental health.
Gain insight into your own thoughts and behaviors to make lasting change.
Complete the simple action steps that ensure you make progress every single day.
The depression has drastically reduced and I have come up with plans to get employed. I have reduced my quick fixes as well.”
30 days to a better outlook.
Start with Helm’s 30 exclusive lessons and challenges, then improve your metrics with over 60 more custom challenges and additional resources.
A multidisciplinary approach.
Helm unique strategy includes facets of psychology, philosophy, and practical exercise to help you change your thoughts and behaviors.
Practice anytime, anywhere.
With one-tap access from your phone or any mobile browser, you can knock out a few challenges on a work break or during a quiet moment at home.
Staying grateful and setting goals when life gets hard is so important. Appreciate it…”