Welcome to Helm.
This platform is designed to give you the knowledge, skills, and support to improve your mental health. Here’s how it works:
Complete one Helm Issue per day.
This allows the habits and lessons time to sink in effectively. Each Issue has a lesson, writing prompt, and challenge.
Repeat unlocked challenges at Camp.
As you finish Issues, you can log in and repeat certain challenges on your own to keep increase the speed of your mental health improvement.
Watch your mental health metrics climb.
When you’re in a rut, it’s difficult to feel like you’re making progress. As your digital health metrics improve, so will you.