Try The Ultimate Hour Routine and Level Up Faster Than Ever

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It can be overwhelming to try and fit all the mind, body, and life upgrades you need to do into a single day. So, why don’t we fit it all into a single morning routine instead? Introducing The Ultimate Hour. Try this routine and see how incredible you feel after just a week! (Click here to expand or save the infographic if it’s not big enough below.)

 

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REACH THE TOP OF YOUR GAME WITH NEUROLIFTS: MENTAL WORKOUT ROUTINES

Three different 28-day workout programs for your mind!
+ Improve creativity
+ Sharpen your thinking
+ Master new skills

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9 Comments

  1. Di Farias
    Di Farias on November 6, 2016 at 6:13 pm

    I cant wait to try this out! Ive kinda been doing this but not in order and not in 1 hour. Love this blog!

    Reply
  3. Braydon Lucas
    Braydon Lucas on November 15, 2016 at 10:05 pm

    This is the kind of routine I’ve been trying to nail down for the past few months. For me, a workout is 30-60 minutes alone, but doing the other 3 sections in 15 minutes blocks is a good flow. Trying it out in the morning!

    Reply
  4. Patrick McWilliams
    Patrick McWilliams on November 18, 2016 at 2:23 pm

    First post. Whew, here we go! With two really young kids, it’s hard for me to find a solid hour to devote to anything, but I’ll give this my best shot.

    Reply
    • Jordan At Conquer Today
      Jordan At Conquer Today on November 18, 2016 at 2:26 pm

      Hey patrick, we hear this a lot actually!

      How about 15 minutes:

      3 minutes of stretching (focus on hamstrings, hip flexors)
      2 minutes burpees (you’ll be smoked I promise!)
      5 minutes of meditation
      5 minutes of journaling and day planning

      Start there and see if you can stick to it.

      Reply
  6. Nic Vermillion
    Nic Vermillion on March 3, 2017 at 5:27 pm

    I kinda do this. Morning: 30 min exercise and 30 min reading. Evening: 30 min meditating and 30 min writing what didn’t get done today, what needs to get done tomorrow and prep.

    Reply

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