It can be overwhelming to try and fit all the mind, body, and life upgrades you need to do into a single day. So, why don’t we fit it all into a single morning routine instead? Introducing The Ultimate Hour. Try this routine and see how incredible you feel after just a week! (Click here to expand or save the infographic if it’s not big enough below.)
REACH THE TOP OF YOUR GAME WITH NEUROLIFTS: MENTAL WORKOUT ROUTINES
Three different 28-day workout programs for your mind!
+ Improve creativity
+ Sharpen your thinking
+ Master new skills
FREE BOOTCAMP: THREE DAYS TO TRANSFORM YOUR MIND, BODY, AND LIFE!
MORE INTEL
Resources to Continue Your Mental Health Upgrade
Thank you for joining us. Browse additional notes and resources to upgrade your mental health.
25 Kaizen Habit Ideas (Super Easy Now, Huge Impact Over Time)
Kaizen makes each task so simple that there is no excuse to put it off. If you can’t, don’t, or won’t get started right away, the task is not small enough. Doing something vs. doing nothing is a 100% increase in progress.
Change Your Outlook on Life Forever with 7 Days and A Rubber Band
Your mind is an amazing tool. But no one gave us the manual! This 7-day challenge will change how positively you think forever with just 7 days and a simple rubber band.
I kinda do this. Morning: 30 min exercise and 30 min reading. Evening: 30 min meditating and 30 min writing what didn’t get done today, what needs to get done tomorrow and prep.
Sounds good!
First post. Whew, here we go! With two really young kids, it’s hard for me to find a solid hour to devote to anything, but I’ll give this my best shot.
Hey patrick, we hear this a lot actually!
How about 15 minutes:
3 minutes of stretching (focus on hamstrings, hip flexors)
2 minutes burpees (you’ll be smoked I promise!)
5 minutes of meditation
5 minutes of journaling and day planning
Start there and see if you can stick to it.
Will do! Thanks, Jordan!
This is the kind of routine I’ve been trying to nail down for the past few months. For me, a workout is 30-60 minutes alone, but doing the other 3 sections in 15 minutes blocks is a good flow. Trying it out in the morning!
its about to go down!!
I cant wait to try this out! Ive kinda been doing this but not in order and not in 1 hour. Love this blog!
Dang Di, we love having you. Good luck.