Take back control of your mental health with a 30-day online program.
Daily lessons and challenges for a better outlook. Introducing Helm, built by conquer.today.
Build a healthier mentality.
The online Helm platform gives you the concepts, skills, and metrics to improve your current mental health.
Climb your own mountain.
Everyone’s journey is different. Use Helm’s flexible approach to go at your own pace and capacity.
Enjoy the process.
Helm’s unique “Kaizen” challenges are the simplest and easiest way to make consistent progress.
I went back to work and consistently exercised. Today, my therapist said I can leave my medicine. I’m returning to school, and I think everything is going to be alright.”
– Marci
Quick Lessons
Discover new concepts and strategies that improve your mental health.
Engaging Prompts
Gain insight into your own thoughts and behaviors to make lasting change.
Fun Challenges
Complete the simple action steps that ensure you make progress every single day.
Growth Metrics
Stay motivated and consistent by seeing your progress before you feel it.
The depression has drastically reduced and I have come up with plans to get employed. I have reduced my quick fixes as well.”
– Chinua
30 days to a better outlook.
Start with Helm’s 30 exclusive lessons and challenges, then improve your metrics with over 60 more custom challenges and additional resources.
A multidisciplinary approach.
Helm unique strategy includes facets of psychology, philosophy, and practical exercise to help you change your thoughts and behaviors.
Practice anytime, anywhere.
With one-tap access from your phone or any mobile browser, you can knock out a few challenges on a work break or during a quiet moment at home.
Staying grateful and setting goals when life gets hard is so important. Appreciate it…”
– Shane