BUILD YOUR HEALTHIEST MIND, BODY, AND LIFE.
GUIDES AND TOOLS TO FILL YOUR DAY WITH FREEDOM.
We all have them: those past embarrassing situations that stick for a long time, actually eliciting a physical cringe when thinking about them. It can be stopped.
If you’re really serious about finally making progress on your goals, there is a way to fit a year’s worth of growth into one month. It’s called Monk Mode.
Sometimes, we all feel like children in adult bodies. How are we supposed to survive in this over-complicated world? The answer is through maturity, and there’s a step-by-step guide to growth.
No one likes to be manipulated, but it’s really a part of life. Where manipulation goes wrong is when it is used with “ evil intent”. So, let’s build up our immunity.
When you’re financially stressed, it’s extremely difficult to focus on anything else. Wouldn’t you like to know how to automatically save money easily?
We all know what a daily routine is: regimented, step-by-step, and incredibly hard to stick with. Instead, try a daily template for better consistency and results.
We’ve collected the best productivity infographics, images, and other visual guides to help you improve your day-to-day process. Try this notebook index hack!
Use the “perfect ten” method to get started with meditation right away! Then, click to download the “Breathe” packet with additional meditation tips, quotes, and more.
Every year, a group of experts release the world happiness report. Let’s go through some of the findings, as well as what we can all do to improve our own happiness.
You’ve just woken up before the sun. You stretch, shower, and meditate. After a day of productive work, it’s straight to the gym! Doesn’t that sound fantastic?
You won’t believe these incredible, step-by-step secrets! You may think that success is hard work, but the reality is, anyone can make it with these hacks!
Are you a warrior, mage, healer, or rogue? Plus, download a free “skill tree” to upgrade your habits, train your class, and level up in life.
When is the last time you’ve truly been afraid? Well, go in search of some because it can unlock your true strength. I choose the Suwannee River wilderness.
Each meal costs an average of $5, contains only 3-4 ingredients, takes under 10 minutes to cook, and has the best nutrition inside those restraints.
This is a personalized post from the desk of our founder. He writes to struggling users of self-help forums, and perhaps this advice could help you too.
It’s 7:30 AM. You have to be at work in 30 minutes, and you’re running around with your hair on fire. With kit living, you could solve this problem forever.
Someday, you will be called to lead. Whether it be a team, a volunteer group, or coworkers, you can improve leadership skills to become the hero of the day.
Waking up early is the worst. It’s also probably one of the most powerful things you can do to ensure you have a productive and happy day. Here’s how to do it like an evil scientist.
Gracian’s tough love advice can make you uncomfortable, and poke deeply at your insecurities. But at the end of the day, you have a sinking feeling that he’s right.
The 48 Laws of Power is a classic book on getting what you want. But if you have any sense of morality, it may leave you very uncomfortable. Let’s revise.
Everyone feels anxious before things like job interviews, important games, or sometimes even parties. Well, it doesn’t have to be that way. Use this power up to improve confidence.
Your mind is an amazing tool. But no one gave us the manual! This 7-day challenge will change how positively you think forever with just 7 days and a simple rubber band.
We buy stuff we don’t need, with money we don’t have, to impress people we don’t like. The things you own end up owning you. Enter minimalism to improve happiness.
It can be overwhelming to try and fit all the mind, body, and life upgrades you need to do into a day. So, why don’t we fit it all into a single hour instead?
Open your computer, launch Google Chrome, and instantly catapult yourself into getting stuff done. Follow these steps to create a productivity machine.
Stop doing what everyone else does. If you don’t know where to start with habits, here are 15 exclusive insider ideas for near effortless and fun improvement.
This is as simple and effective as we can possibly make budgeting, investing, and paying off debt. You will use the following information for the rest of your life!
Make time for health, or make time for sickness. Anyone at any age, gender, or fitness level can enjoy great progress by working this uniquely efficient program.
From the minute you are born, you’re being domesticated. Some of the rules you learn don’t work. Use The Four Agreements to silence your inner critic.
Do you have too much stuff? First, take out an insurance policy. Second, leave the gas on and head out of town. Just kidding. Instead, try The Purge and clean house.
Next time you do the dishes, clean the house, or do the laundry (insert your worst nightmare here), we have a challenge for you that will help with fixing real life problems.
Spending just one day a week on a reset can turn your week into a well-oiled machine. Save yourself some willpower by following these five steps on a Sunday.
Excuses rock. But with our best full-body exercise, there are none. We added on a few new movements onto a gym-class classic for an instant two-minute killer workout.
Gratitude journals, through forcing us to pay attention to all the good things in life, make us happier. Here are tips from a UC-Davis professor on keeping one.
Being consistently negative can have a (surprise…) negative effect on your health, sociability, problem solving capability, career, and relationships. Enter gratitude.
If you haven’t listened to Alan Watts before and you have an open mind, these short Alan Watts videos can bring you a big rush of peace in a small amount of time. Watch one a day!
It’s possible to run your entire life and even your business from a phone. Here’s how to set things like a productivity machine and eliminate distractions.
Do you hate waiting? Do you struggle to find the time for positive habits? Beat boredom and build a real life health kit so you can turn waiting into growing.
We have so much to keep track of these days that it can be overwhelming to get organized. What if you could use a simple notes app for every aspect of your life?
When you grew up in a tribal environment, you had initiation ceremonies and medicine men to transform yourself psychologically.
Time to power up. To make hard fun, avoid the stress trap, and maximize your time on this amazing planet, try these 3 techniques!
Nothing gets you more fired up than brain training, right? Not. Here are five brain training apps to make increasing your focus and intelligence as painless as possible.
Stop getting told what to do. Take back control. This complete guide to minimalism shows you how to get back your freedom through choice and simplification.
A study recently discovered it really is easier for a human brain to forget negative memories after forgiving. Time for some spring cleaning with this “forgive and forget” process.
Life is strange. If you have the feeling of worry in your stomach that won’t go away and you don’t know why, this awesome little book might give you guidance.
This is one of the greatest stories of all time, because it creates a paradigm shift in your mind. This is the story of The Gift, and how to eliminate anger and ego forever.
“When there are thoughts, it is distraction. When there are no thoughts, it is meditation.” Discover the “perfect ten method” of meditation and get started today.
Daily meditation will unlock amazing benefits to fight disease, increase intelligence, minimize stress, improve relationships, maximize emotional IQ, and spark powerful self-insights.
Habits are difficult to make and keep. But there’s a reason you brush your teeth every single day. What if it was that simple with all of those progressive habits we try to make?
This is a story about a man. He works in a lighthouse. Each day, he has to wake up and do his job. But what’s the very first thing he does? He makes sure the light is still on.
To discover if someone is wealthy, we usually look on paper. What is the number on the bank account statement? However, that’s just the tip of the iceberg.
I’m sick of the posts that make promises of “happiness and success” and then tell you to eat right, exercise, and drink water. Well, duh. How much exercise? Eat what?
“He’s caught a bad case of stress. There’s nothing we can do.” You don’t hear that often. Here’s how to regulate your chemicals with micro-habits for a stress free day.
All people will fail you. Religious, political, and business leaders will fail you. “Do not trust the untrustworthy, be wary even of the trustworthy, for there is danger following trust”.
Purpose is a loaded word. So here are 3 different, simpler steps to finding your life purpose. Be prepared to confront some hard truths you may never think about.
You cannot find happiness like an item on the menu. It isn’t a step-by-step process. Instead, it’s the constant reward of finely crafting your entire life.
This is your life. Stop trying what worked for other people, and start tracking what is working for you. Here is how to quit the “motivating yourself” drug.
We’re about to show you step-by-step instructions on how to set up a customizable life-organization system, and leave links to templates I we’ve already created.