BUILD YOUR HEALTHIEST MIND, BODY, AND LIFE.
GUIDES AND TOOLS TO FILL YOUR DAY WITH FREEDOM.
Stop Ruminating Over Your Cringey Memories with This Mental Trick
We all have them: those past embarrassing situations that stick for a long time, actually eliciting a physical cringe when thinking about them. It can be stopped.
Make A Year’s Worth of Progress in One Month with “Monk Mode”
If you’re really serious about finally making progress on your goals, there is a way to fit a year’s worth of growth into one month. It’s called Monk Mode.
How to Be More Mature by Using “The Maturity Climb”
Sometimes, we all feel like children in adult bodies. How are we supposed to survive in this over-complicated world? The answer is through maturity, and there’s a step-by-step guide to growth.
6 Ways People Try to Manipulate You and How to Defend Yourself
No one likes to be manipulated, but it’s really a part of life. Where manipulation goes wrong is when it is used with “ evil intent”. So, let’s build up our immunity.
How to Automatically Save Money so Easily You Forget You’re Doing It
When you’re financially stressed, it’s extremely difficult to focus on anything else. Wouldn’t you like to know how to automatically save money easily?
Try Daily Templates Instead of Daily Routines for Better Results
We all know what a daily routine is: regimented, step-by-step, and incredibly hard to stick with. Instead, try a daily template for better consistency and results.
The Best Productivity Infographics on The Internet That Actually Help
We’ve collected the best productivity infographics, images, and other visual guides to help you improve your day-to-day process. Try this notebook index hack!
Learn to Meditate in Two Minutes Using The Perfect Ten Method
Use the “perfect ten” method to get started with meditation right away! Then, click to download the “Breathe” packet with additional meditation tips, quotes, and more.
Can We Learn to Be Happy From The 2017 World Happiness Report?
Every year, a group of experts release the world happiness report. Let’s go through some of the findings, as well as what we can all do to improve our own happiness.
Three Strategies to Make New Year’s Resolutions Stick This Time Around
You’ve just woken up before the sun. You stretch, shower, and meditate. After a day of productive work, it’s straight to the gym! Doesn’t that sound fantastic?
4 Reasons Why Clickbait Articles Like This are Ruining Your Chances of Success
You won’t believe these incredible, step-by-step secrets! You may think that success is hard work, but the reality is, anyone can make it with these hacks!
How to Pick A Class and Level Up in Life Faster Than Ever
Are you a warrior, mage, healer, or rogue? Plus, download a free “skill tree” to upgrade your habits, train your class, and level up in life.
A Three-Day Kayak Trek to Conquer Fear Using The Hero’s Journey
When is the last time you’ve truly been afraid? Well, go in search of some because it can unlock your true strength. I choose the Suwannee River wilderness.
The Cheapest and Easiest Meal Plan Ever for Peak-Nutrition
Each meal costs an average of $5, contains only 3-4 ingredients, takes under 10 minutes to cook, and has the best nutrition inside those restraints.
“I’m Scared I’m Losing My Life to Depression. Please Help Me.”
This is a personalized post from the desk of our founder. He writes to struggling users of self-help forums, and perhaps this advice could help you too.
Effortlessly Stay Organized and Stress Free with “Kit Living”
It’s 7:30 AM. You have to be at work in 30 minutes, and you’re running around with your hair on fire. With kit living, you could solve this problem forever.
Improve Leadership Skills with Lessons from Three Stories of Dangerous Adventure
Someday, you will be called to lead. Whether it be a team, a volunteer group, or coworkers, you can improve leadership skills to become the hero of the day.
How to Wake Up Early 100% of The Time by Biohacking (Ultimate Guide)
Waking up early is the worst. It’s also probably one of the most powerful things you can do to ensure you have a productive and happy day. Here’s how to do it like an evil scientist.
Can You Handle This Tough Love Advice from a 17th Century Philosopher?
Gracian’s tough love advice can make you uncomfortable, and poke deeply at your insecurities. But at the end of the day, you have a sinking feeling that he’s right.
The Revised 48 Laws of Power for People Who Aren’t Evil Egomaniacs
The 48 Laws of Power is a classic book on getting what you want. But if you have any sense of morality, it may leave you very uncomfortable. Let’s revise.
A “Power Up” Exercise to Improve Confidence in Stressful Situations
Everyone feels anxious before things like job interviews, important games, or sometimes even parties. Well, it doesn’t have to be that way. Use this power up to improve confidence.
Change Your Outlook on Life Forever with 7 Days and A Rubber Band
Your mind is an amazing tool. But no one gave us the manual! This 7-day challenge will change how positively you think forever with just 7 days and a simple rubber band.
How Minimalism Can Quickly Improve Happiness, Focus, and Wealth
We buy stuff we don’t need, with money we don’t have, to impress people we don’t like. The things you own end up owning you. Enter minimalism to improve happiness.
Try The “Ultimate Hour” Morning Routine And Level Up Faster Than Ever
It can be overwhelming to try and fit all the mind, body, and life upgrades you need to do into a day. So, why don’t we fit it all into a single hour instead?
How to Turn Google Chrome into Jarvis from Iron Man
Open your computer, launch Google Chrome, and instantly catapult yourself into getting stuff done. Follow these steps to create a productivity machine.
15 Creative, Unusual, and Helpful Habits to Integrate
Stop doing what everyone else does. If you don’t know where to start with habits, here are 15 exclusive insider ideas for near effortless and fun improvement.
The Complete Guide to Budgeting, Investing, and Paying Off Debt (Free Spreadsheet)
This is as simple and effective as we can possibly make budgeting, investing, and paying off debt. You will use the following information for the rest of your life!
The Best Fitness Program to Improve Your Strength, Health, Look, & More
Make time for health, or make time for sickness. Anyone at any age, gender, or fitness level can enjoy great progress by working this uniquely efficient program.
The Four Agreements to Repeat Every Day for A Crystal Clear Conscience
From the minute you are born, you’re being domesticated. Some of the rules you learn don’t work. Use The Four Agreements to silence your inner critic.
Start Becoming Minimalist With “The Weekend Purge” Minimalism Challenge
Do you have too much stuff? First, take out an insurance policy. Second, leave the gas on and head out of town. Just kidding. Instead, try The Purge and clean house.
Start Fixing Real Life Problems with This Dirty Dishes Challenge
Next time you do the dishes, clean the house, or do the laundry (insert your worst nightmare here), we have a challenge for you that will help with fixing real life problems.
How to Execute A Sunday Reset Day and Dominate Your Week
Spending just one day a week on a reset can turn your week into a well-oiled machine. Save yourself some willpower by following these five steps on a Sunday.
The Best Full-Body Exercise You Can Do Anywhere, Anytime
Excuses rock. But with our best full-body exercise, there are none. We added on a few new movements onto a gym-class classic for an instant two-minute killer workout.
How to Keep A 30-Second Gratitude Journal (With Template)
Gratitude journals, through forcing us to pay attention to all the good things in life, make us happier. Here are tips from a UC-Davis professor on keeping one.
16 Ways Gratitude Can Reprogram Your Negative Thought Patterns
Being consistently negative can have a (surprise…) negative effect on your health, sociability, problem solving capability, career, and relationships. Enter gratitude.
Five Alan Watts Videos Under Five Minutes to Blow Your Mind
If you haven’t listened to Alan Watts before and you have an open mind, these short Alan Watts videos can bring you a big rush of peace in a small amount of time. Watch one a day!
Turn Your iPhone Into A Distraction-Free Productivity Machine
It’s possible to run your entire life and even your business from a phone. Here’s how to set things like a productivity machine and eliminate distractions.
Never Wait Again: Beat Boredom with Your Personal Health Kit
Do you hate waiting? Do you struggle to find the time for positive habits? Beat boredom and build a real life health kit so you can turn waiting into growing.
How to Run Your Entire Life Out of A Simple Notes App
We have so much to keep track of these days that it can be overwhelming to get organized. What if you could use a simple notes app for every aspect of your life?
Our Top 10 Responses to People on Reddit Desperately Seeking Mental Health Help
When you grew up in a tribal environment, you had initiation ceremonies and medicine men to transform yourself psychologically.
Three Techniques Stolen From Gaming to Make Hard Work Fun
Time to power up. To make hard fun, avoid the stress trap, and maximize your time on this amazing planet, try these 3 techniques!
5 Brain Training Apps Actually Fun Enough to Stick With
Nothing gets you more fired up than brain training, right? Not. Here are five brain training apps to make increasing your focus and intelligence as painless as possible.
The Complete Guide to Minimalism in All Aspects of Life
Stop getting told what to do. Take back control. This complete guide to minimalism shows you how to get back your freedom through choice and simplification.
Three Simple Psychological Steps to Forgive and Forget
A study recently discovered it really is easier for a human brain to forget negative memories after forgiving. Time for some spring cleaning with this “forgive and forget” process.
How to Reach Enlightenment with This Little Book (It’s Not What You Think)
Life is strange. If you have the feeling of worry in your stomach that won’t go away and you don’t know why, this awesome little book might give you guidance.
A Story About How to Eliminate Your Anger and Ego Forever
This is one of the greatest stories of all time, because it creates a paradigm shift in your mind. This is the story of The Gift, and how to eliminate anger and ego forever.
The “Perfect Ten” Method of Meditation for Beginners
“When there are thoughts, it is distraction. When there are no thoughts, it is meditation.” Discover the “perfect ten method” of meditation and get started today.
10 Scientifically Backed Reasons to Meditate (Proven Results)
Daily meditation will unlock amazing benefits to fight disease, increase intelligence, minimize stress, improve relationships, maximize emotional IQ, and spark powerful self-insights.
Autopilot Habit Hacking to Effortlessly Improve Willpower
Habits are difficult to make and keep. But there’s a reason you brush your teeth every single day. What if it was that simple with all of those progressive habits we try to make?
Five Reasons Why You Need to Cultivate Higher Awareness Levels
This is a story about a man. He works in a lighthouse. Each day, he has to wake up and do his job. But what’s the very first thing he does? He makes sure the light is still on.
Four Types of Wealth Successful People Build That’s Not Money
To discover if someone is wealthy, we usually look on paper. What is the number on the bank account statement? However, that’s just the tip of the iceberg.
5 Strategies for Peak Performance I Learned from Tracking My Entire Life
I’m sick of the posts that make promises of “happiness and success” and then tell you to eat right, exercise, and drink water. Well, duh. How much exercise? Eat what?
Five Hardcore Micro-Habits to Drastically Reduce Stress
“He’s caught a bad case of stress. There’s nothing we can do.” You don’t hear that often. Here’s how to regulate your chemicals with micro-habits for a stress free day.
Every Person Will Fail You, and Here’s What To Do About It
All people will fail you. Religious, political, and business leaders will fail you. “Do not trust the untrustworthy, be wary even of the trustworthy, for there is danger following trust”.
3 Steps to Finding Your Life Purpose in A Different, Simpler Way
Purpose is a loaded word. So here are 3 different, simpler steps to finding your life purpose. Be prepared to confront some hard truths you may never think about.
Happiness is Hard Work, and It Comes From Managing These Pillars
You cannot find happiness like an item on the menu. It isn’t a step-by-step process. Instead, it’s the constant reward of finely crafting your entire life.
Stop Motivating Yourself and Start Measuring Yourself
This is your life. Stop trying what worked for other people, and start tracking what is working for you. Here is how to quit the “motivating yourself” drug.
How to Organize, Improve, and Dominate Life with Google Drive
We’re about to show you step-by-step instructions on how to set up a customizable life-organization system, and leave links to templates I we’ve already created.